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WOD

26
Oct
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2 Comments
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Monday, 27 October, 2014

Tasha getting it done fastly!

Tasha getting it done fastly!

Workout of the Day

MWOD:

Bone saw Calf smash ( 2 min each)

Rotator Cuff Smash and Floss (2 min each)

WOD:

Death By

Deadlift (115/ 75)

Hang Power Clean

Box Jump

1 … 6,377 6,378 6,379 6,380 6,381 … 9,279