2
Nov
Monday, 3 November, 2014
K is back in action!
Workout of the day:
MWOD:
Couch Stretch (2 min each, pg)
Banded Elbow Distraction (2 min each, pg )
WOD:
21-15-9 Reps for time of:
Dips
Kettle Bell Front Squats
EXTRAS:
Row 1000 meters in as few strokes as possible.