WOD

Someone tell John to stop playing with his wiener.

Workout of the Day:

MWOD:

Glute Smash and Floss (2 min Each, Pg 300)

Overhead Tissue Smash Op 3 (2 Min Each, Pg 257)

WOD:

Complete the Following for Time:

Run 800 M

30 Wall Ball

30 Squat Cleans (95/ 65)

Run 800 M

30 Overhead Squats

30 Box Jumps

Run 800M

30 Double Unders

30 Calorie Row