11
Nov
Wednesday, 12 November, 2014
Julie looking strong overhead.
Workout of the Day:
Skill:
Push Press
WOD:
Push Press
3-3-3-3-3
Accessory Work:
50% of biggest set above x as many as possible x 2
Max Dips x 1
Julie looking strong overhead.
Push Press
Push Press
3-3-3-3-3
50% of biggest set above x as many as possible x 2
Max Dips x 1