13
Nov
Friday, 14 November, 2014
Workout of the Day:
WOD:
21-15-9 Reps for time of:
Deadlifts (185/ 130)
Pull Ups
Extras:
Max Time Weighted Plank Holds
Max Reps Monkey Hangs
21-15-9 Reps for time of:
Deadlifts (185/ 130)
Pull Ups
Max Time Weighted Plank Holds
Max Reps Monkey Hangs