26
Nov
Kids: November 26, 2014
Roll!
Warm up:
3 Rounds
2 Forward rolls -> Agility ladder -> 4 Monkey hangs -> 6 Squat thrusts
Skill work:
“Perfect” Squat Relay
WOD:
AMRAP in a given amount of time of
3 Pull ups
6 Push ups
9 Squats
Game:
End of the month – Kid’s choice!