WOD

Jess gets her elbows way high!

Workout of the Day:

Group Warm Up:

30 Seconds of each exercise 2x Through:

Plank Ups

Squats

Bandy Good Mornings

Bar on the Back Lunge Walk

Dips

WOD:

Every Minute on the Minute for 12 Minutes of:

6 Deadlifts (185/ 135)

6 Push Ups