WOD

Row

Warm Up:

5 Squats-> Lunge Walk-> 5 Toes to Bar-> Broad Jump

5 Push Ups-> Bear Crawl-> 5 Jump Touch-> Spiderman Stretch

Skill:

Kettle Bell Swing

Workout:

3 Rounds for time:

Run 400m

12 Kettle Bell Swing

6 Burpees

Skill:

Rope Climbs