WOD

Leah getting her elbows up.

Workout of the Day:

MWOD:

Glute Smash and Floss (2 Min Each, Pg 300)

Knee Gap and Smash (2 Min Each, Pg 363)

WOD:

5 Rounds for time of:

3 Back Squats (245/ 165)

5 Box Jumps

Extras:

Perform 30 Superman Sit Up Muscle Up Drills