4
Feb
Kids: February 4, 2015
Sit up and throw
Warm up:
4 Rounds (with a partner)
10 yd Wheelbarrow walk
15 Single unders
Skill work:
Slo-mo throw: Single overhand
WOD:
AMRAP in a given amount of time of
7 Push press
7 Front squats
1 Single overhead throw to target