WOD

Warm Up:

10 Sit Ups-> Lunge Walk-> 10 Kip Swings-> Broad Jumps->

10 Push Ups-> Bear Crawl-> 10 Mtn Climbers-> Skip

Skill:

DB Thrusters

KB Deadlift

Workout:

Mini “Olivia”

AMRAP in 8 Mins of:

7 KB Deadlift

8 Burpee Box Jumps

9 DB Thruster

Skill:

Plank Games

Plank Wars