WOD

Becky throwing dumbells overhead.

Workout of the Day:

WOD:

“Fight Gone Bad”

Perform max reps in one minute of each of the following movements:

Box Jumps (20″)

Sumo Deadlift High Pull (75/ 55)

Row for Calories

Push Press (75/ 55)

Wall Ball

There are 3 Rounds to this workout.  Each round consists of one minute at each station with no rest time between events, and a 1 minute rest period at the end of each round.

Extras:

Spend any remaining time working on a weakness movement.