5
May
Wednesday, 6 May, 2015
Laura getting ready for the big pull.
Workout of the Day:
MWOD:
Glute Smash and Floss (2 Min each, Pg 300/01)
Anterior Compartment Smash (2 Min Each, Pg 265)
WOD:
3 Rounds for time of:
20 Double Unders
20 Push Ups
Run 400 M