5 May /3 Comments/WOD Wednesday, 6 May, 2015 Laura getting ready for the big pull. Workout of the Day: MWOD: Glute Smash and Floss (2 Min each, Pg 300/01) Anterior Compartment Smash (2 Min Each, Pg 265) WOD: 3 Rounds for time of: 20 Double Unders 20 Push Ups Run 400 M