14
May
Kids: May 14, 2015
Strategizing during Sharks & Minnows
Warm up:
4 Station Relay
Skill work:
Med Ball Power Clean (from the ground!)
WOD:
In teams of 3-4, rotate through the following four stations:
A: 5 Med Ball Power Cleans
B: Plank hold
C: Jumping jacks
D: Rest