8
Jun
Tuesday, 9 June, 2015
Yay burpee box jumps!
Workout of the Day:
MWOD:
Banded Hip Extension (2 Minutes Each, Pg )
Overhead Rib Mob (2 Minutes Each, Pg)
WOD:
Split Jerk:
2-2-2-2-2
Alternate Legs
Bulgarian Split Squats
20 x 3
Yay burpee box jumps!
Banded Hip Extension (2 Minutes Each, Pg )
Overhead Rib Mob (2 Minutes Each, Pg)
Split Jerk:
2-2-2-2-2
Alternate Legs
Bulgarian Split Squats
20 x 3