15
Jun
Tuesday, 16 June, 2015
Oscar doubling up.
Workout of the Day:
MWOD:
Side Hip Smash (2 Min each, Pg)
Overhead Tissue Smash (2 Min Each, Pg)
WOD:
As Many Rounds as Possible in 15 of:
15 Front Squats (75/ 55)
10 Knees to Elbows
5 Dumbbell Push Press
Run 100 M