16
Jul
Kids: July 16, 2015
Warm up:
3 Rounds
20 sec Jump rope
20 sec Squat thrusts
20 sec Dead bugs
Skill work:
Wallabies
WOD:
10-9-8-7-6-5-4-3-2-1 Reps of
Push ups
KB Swings
3 Rounds
20 sec Jump rope
20 sec Squat thrusts
20 sec Dead bugs
Wallabies
10-9-8-7-6-5-4-3-2-1 Reps of
Push ups
KB Swings