WOD

Coach Sarah in complete focus.

Workout of the Day:

MWOD:

Double Lacrosse Ball Low Back Smash (3 Min, Pg 290)

Bilateral Shoulder Flexion (3 Min, Pg 259)

WOD:

21-15-9 Reps for time of:

Deadlifts (225/ 155)

Dumbell Push Jerk

Extras:

Spend 10 Minutes working on a weakness