WOD

Workout of the Day:

MWOD:

Double Lacrosse Ball T-Spine Mob (3 Minutes)

Global Gut Smash (3 Minutes)

WOD:

As Many Reps as Possible in 10 Minutes:

20 Snatches

(75/55, 95/65, 115/75, 135/ 95, 155/105 and so on)

20 Toes to Bar

Extras:

1 minute on 1 minute off x 3 rounds max push ups