WOD

Welcome to new member Savannah! We are very happy to have you in the gym!

Workout of the Day:

MWOD:

Low Back Smash (3 Minutes)

Barbell Shoulder Smash (2 Minutes Each)

WOD:

3 Rounds for time of:

Run 800 M

15 Burpees

15 Kettle Bell Swings

Extras:

30 GHD Sit Ups

30 Back Extensions