WOD

Oscar working his ass off.

Workout of the Day:

MWOD:

Super Front Rack (2 Min Each)
Anterior Tib Smash (2 Min Each)

WOD:

AMRAP in 10
1 Rope Climb
10 Front Squats (135/ 95)
1 Shuttle run (start in the middle of the gym, run to one side, run back to the other then back to the middle