WOD

Make sure you get your burpees in to earn that extra piece of pumpkin pie.

Workout of the Day:

MWOD:

Overhead Tissue Smash (2 Min Each)
Glute Smash and Floss (2 Min Each)

WOD:

2 Rounds for time of:
Row 1k
10 Muscle Ups
20 Overhead Squats (45/ 35)
30 Double Unders