Strong communities are built by strong people.
Workout of the Day:
Group Warm Up:
4 Corners Warm Up
10 Alternating Shoulder Touches—> Inch Worm
10 Grass Hoppers—> Lunge Walk
10 Sit Ups—> Spiderman Stretch
10 Kipping Swings—> Broad Jumps
WOD:
Complete the following for time:
25-20-15-10-5
Ring Dips
Pull Ups