WOD

Chris locking out overhead

Workout of the Day:

Group Warm Up:

Row 500 M
15 Super Slow Squats
15 Back Extensions
15 Bandy Good Mornings
15 Sit Ups
15 Hip Circle Side Steps
15 Kettle Bell Swings

WOD:

Sumo Deadlifts
5×5
Stiff Leg Deadlifts
5 reps x 3 sets (heavy-ish)
100 Dumbbell Lunges