WOD

New member Theodore has been putting a lot of work in and has made huge changes in just a month. Congrats on the success sir, we are happy to call you one of our own.

Workout of the Day:

MWOD:

Couch Stretch (2 Min Each)
Psoas Smash and Floss (2 Min Each)

WOD:

9-6-3-6-9 Reps for time of:
C2B Pull Ups
Squat Snatch (135/ 95)

Extras:

30 GHD Sit Ups
1 Minute of Accumulated L Hold