WOD

Closing in on a big PR on the notorious Fran!

Workout of the Day:

MWOD:

Bone Saw Calf Smash (2 Min Each)
Banded Olympic Wall Squat with PVC in Overhead Position (3 Minutes)

WOD:

As Many Rounds As Possible in 6 Minutes of:
5 Overhead Squats (135/ 95)
10 Pull Ups
15 Double Unders
Rest 2 Minutes, go again