Rounding out this weekend’s rout, Chris P took 3rd place in the light weight division and Danny W took a very strong fourth.
Workout of the Day:
MWOD:
Global Gut Smash (3 Min)
Side Hip Smash (2 Min Each)
WOD:
As Many Rounds as Possible in 15 Minutes of:
5 Sumo Deadlift High Pull (115/ 75)
10 Pistols
45’ Sled Push (3 plates/ 2 Plates)