WOD

Warm Up:

5 Squats-> Forward Rolls

5 Push Ups-> Lunge Walk

5 Kipping Swings-> Broad Jumps

10 Grass Hoppers-> Spidey Stretch

Skill:

Goblet Squat

Workout:

AMRAP in 8 mins:

7 Burpees

8 Goblet Squats

9 Sit Ups

Skill:

Row 250m  x 4