WOD

Carolyn C. crushing some sumo deadlift high pulls.

Workout of the Day:

Group Warm Up:

Jog 400 M
2 Rounds of
10 Hip Circle Steps each Direction
10 Hip Circle Squats
10 Push Ups
10 Sit Ups

WOD:

As Many Rounds as Possible in 15 Minutes of:
1 Rope Climb
7 Hand Stand Push Ups
14 Wall Ball