25
Apr
Tuesday, 26 April, 2016
Welcome to new member Erica W! We are so happy to have you as part of the family.
Workout of the Day:
MWOD
Olympic Wall Squat (3 Minutes)
Banded Overhead Stretch (2 Minutes Each)
WOD:
Overhead Squat
3-2-1-1-1-1
Drop to 50% and perform as many reps as possible x 2