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WOD

24
Jun
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Teens: 5 May, 2016

Warm Up:

3x through:

Roving Plank

Agility Ladder

Burpee Broad Jumps

Duck Walk

Skill:

Tire Flips

Workout:

AMRAP in 9 mins:

200m Run

4 Tire Flips

6 Presses

8 Wall Ball

Skill:

Double Unders vs Squat Hold

1 … 4,769 4,770 4,771 4,772 4,773 … 9,412