WOD

11
Mar

Saturday, 12 March, 2016

Steph working hard to pop her hips.

Steph working hard to pop her hips.

Workout of the Day:

WOD:
Monster Mash
(Due to the Open, all monster mash workouts will be heavily modified)
Complete for time:
400 M Run
1/2 Fran (Thruster weight will be 75/55)
Run 400 M
1/2 Fran
400 M run
Rest 10 Minutes Then:
75 GHD Sit Ups
50 Push Jerks (115/ 75)
25 Calorie Row