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WOD

4
Oct
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Pre-K: October 4, 2016

Skill work:

Super glue your heels

Warm up:

3 Rounds

1 Forward roll -> 5 yd Bear crawl -> 3 Knee ups -> Agility ladder

WOD:

AMRAP in a given amount of time of

3 Squats

3 Push press

Crazy run around the cones

Game!

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