Call Us: (970) 209-4222
Call Us Text Us Drop In

WOD

9
Sep
/
0 Comments
/

Saturday, 10 September, 2016

DSC_0007

Workout of the Day:

Group Warm Up:
4 Corners
10 Squats—> Forward Rolls
10 Push Ups —> Hurdle Over/ Under
10 Kipping Swings —> Lunge Walk
10 Tuck Jumps —> Spiderman Stretch
WOD:
Death By
Wall Ball
Box Jump Overs
1 … 4,466 4,467 4,468 4,469 4,470 … 9,302