WOD – CrossFit

19
Jul

Thursday, July 19, 2007

Workout of the Day

21-15-9
Kettle Bell Swings
Box Jumps

Results:

Name Time Modifications
Corey 7:00 none
Neisha 9:30 partial step ups
Kelly 5:45 45lb DB
Erin 6:02 none
Cathy 6:37 step ups
John 3:52 none