WOD – CrossFit

23
Jul

Monday, July 23, 2007

Workout of the Day

Tabata squats
then
3 Rounds of:
25 Double unders
400 m run

Results:

Name # Squats Time Modifications
Corey 11 11:01 regular jump rope
Neisha 9 12:05 regular jump rope
Cathy 8 15:58 regular jump rope