13
Jun
Wednesday, 14 June, 2017
The first gym, now Cimarron Coffee Roasters.
Workout of the Day:
Warm Up:
3 Rounds at a warm up pace:
10 Jumping Jacks
10 Plank Ups
10 Box Jumps
10 Kettle Bell Swings
WOD:
Snatch:
3-2-1-1-1-1
Snatch Grip Deadlifts
10 x 3