Dorcha hitting that triple extension like a champ.
Workout of the Day:
Warm Up:
Joint Prep Routine
3x through
10 Squats
8 Kipping Swings
6 Push Ups
Mobility:
Overhead Tissue Smash 90 sec each
WOD:
As Many Rounds as Possible in 4 Minutes (Rest 2 Minutes go again) of:
10 Front Squats (135/ 95)
8 Toes to Bar
6 Dips
Tempo work:
EMOM for 6 minutes:
8 deadlifts 185/125
10 lateral hops over barbell