Workout of the Day:
Warm Up:
Run 400m
CrossFit warm up
Skill:
Sumo Deadlift High Pull Progression
WOD:
Fight Gone Bad:
In 3 rounds perform 5 one minute increments for max reps each of:
Box Jumps
Sumo Deadlift High Pulls (75/ 55)
Row
Push Press (75/ 55)
Wall Ball
Upon completion of the 5th exercise, rest one minute.
Accessories:
On rings or between two boxesÂ