WOD

CrossFit Teens WOD:

WARM UP:  

3 Rounds of:

1 30 m shuttle run

7 Sit Ups

7 Push Ups

7 Tuck Jumps

7 Kettle Bell Swings

SKILL:  

Deadlifts

WOD:  

Death By

Deadlifts

Bar Facing Burpees

SKILL:

Bottom to Bottom Tabata Squats