29
Oct
Monday, 30 October, 2017
Workout of the Day:
Warm Up:
Row 1000 M
Crossfit Warm Up
Skill:
2×3, all with empty B.B.
Power cleans,
Tall cleans
Squat cleans
WOD:
Squat Clean
3-3-3-3-3
High Hang Drops
3×3
Cool Down:
BB trap smash 2 min each