WOD

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

Ski 2 Min

2x Through

10 Sit ups

10 Push ups

10 PVC Pass Throughs

10 PVC Push Press

15 Banded Good Mornings

Skill:

Hang Power Snatch

WOD:

Death By:

Hang Power Snatch

Burpees

Skill:

Hanging Ab Complex