WOD

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

15 Each

GHD Sit Ups

Hip Extensions

PVC Pass Throughs

Overhead Squats

Sots Press

Tuck Jumps

Skill:

OHS

WOD:

Death By

Odd: Double Unders x3

Evens: Overhead Squats

Skill:

Handstand Push Ups