“All you need is the plan, the road map, and the courage to press on to your destination.” —Earl Nightingale
WORKOUT OF THE DAY
Warm Up:
In pairs, ski for 5 min, switching every 10 calories. When you aren’t skiing you are rotating between plank hold and air squats.
Global Gut Smash, 2 min
Skill:
Review & Warm Up Push Jerk
WOD:
Death By
Push Jerk
Toes to Bar