WOD

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

10 sit Ups

1 Shuttle Run

10 Squats

1 Shuttle Run

10 Push Ups

1 Shuttle Run

Max Ring Dips

Skill:

Box Jump Over

WOD:

Death By

Odd: Toes To Bar

Even: Box Jump Over

Skill:

Bike VS HS Hold