WOD – CrossFit Teens

Warm Up:

10 Squats –> Inch Worm

10 Push Ups –> Lunge Steps

10 Sit Ups –> Broad Jump

10 Kipping Swings –> Jog back

Skill:

Pull Up

Workout:

12 min AMRAP – In teams of 3

Partner 1: 1 Round of “Cindy” (5 Pull Ups, 10 Push Ups, 15 Squats)

Partner 2: As many laps of sled push as possible

Partner 3: As many double-unders as possible

Skill:

2 sets of 1 minute Max Box-Jump-Overs in teams of 2