19
Dec
Teens: 18 December, 2014
Warm Up:
10 Squats -> Agility Ladder -> 5 Toes to Bar -> Bear Crawl ->
10 Push Ups -> Broad Jumps -> 10 Sit Ups -> Bar Traverse
Skill:
Kipping Swing
Workout:
Death By:
Pull Ups
Wall Ball
Skill:
Skin the Cat