8
Jan
Teens: 7 January, 2015
Warm Up:
Mixed Tabata of: Squats, Sit Ups, Push Ups, Lunge Steps
Skill:
Deadlift
Workout:
Death By:
Deadlift
Lunge Steps (L/R =1)
Skill:
Partner Up 3 times through:
Partner 1: Barbell Overhead Position Hold vs
Partner 2: Barbell Front Squats for max reps