3
Feb
Teens: 3 February, 2015
Warm Up:
Run 400m. Then 2x through 30 Seconds each 0f: Squats-> Push Ups-> Sit Ups-> KB Swings
Skill:
Dumbell Push Press
Workout:
10-9-8-7-6-5-4-3-2-1
Dumbell Push Press
Burpees
Wall Ball
Skill:
Rope Climbs
Run 400m. Then 2x through 30 Seconds each 0f: Squats-> Push Ups-> Sit Ups-> KB Swings
Dumbell Push Press
10-9-8-7-6-5-4-3-2-1
Dumbell Push Press
Burpees
Wall Ball
Rope Climbs