12
Feb
Teens: 11 February, 2015
Warm Up:
Medicine Ball Warm Up
Skill:
Hang Power Snatch
Workout:
21-15-9 reps for time of:
Hang Power Snatch
Toes to Bar
Front Rack Lunge Steps
Skill:
10 Mins to establish a 5 RM Power Clean
Medicine Ball Warm Up
Hang Power Snatch
21-15-9 reps for time of:
Hang Power Snatch
Toes to Bar
Front Rack Lunge Steps
10 Mins to establish a 5 RM Power Clean